Healthy zucchini tortilla

Healthy zucchini tortilla

Prep Time : 10 minutes
cook time : 15 minutes
Total Time: 25 minutes
Serving Size: 6

Nutrition panel per tortillas. This recipe makes 6 tortillas. Calories: 78 kcal Fat: 2.5 g Net carbs: 8.4 g Carbs: 10.7 g Sugar: 0.8 g Protein: 3.3 g Fiber: 2.3 g

Ingredients

• 1 cup grated zucchini, packed, squeezed to remove zucchini juice - about 4 small size zucchini
• 1 egg
• 6 tablespoons arrowroot flour, packed - arrowroot flour is very fine and volatile and to exactly measure the quantity I recommend to use this measuring spoon.
• 2 tablespoon Coconut flour.
• 1 teaspoon oregano
• 1/2 tsp garlic salt or sea salt
• 1/4 tsp ground pepper - adjust regarding taste

Instructions

1. Preheat the oven to 180C.
2. Prepare a baking tray covered with baking paper. Set aside.
3. Wash the zucchini leave the skin on.
4. Using a grater, finely grate the zucchini. Squeeze the extra zucchini juice with your hands. Discard the zucchini juice. Press the grated zuchini into a measuring cup until it reach 1 cup.
5. Set aside into a mixing bowl. Add eggs and combine with the dry ingredients: arrowroot flour, coconut flour, oregano, salt and pepper. It will form a batter not too moist. If too moist - i could happen if you did not squeeze out the zucchini water very well- add an extra tablespoon of coconut four to absorb.
6. Using a 6cm mechanical ice cream scoop makerscoop some zucchini tortilla batter.and scoop out onto the baking paper.
7. Using your finger press the batter until thin and shape a round tortilla. It should not be thicker than 0.2 mm.
8. Repeat until you scoop all the batter. The recipe makes about 6 tortilla 10 cm diameter.
9. Bake for 20-30 minutes or until the tortilla gets brown on the side and hold together.
10. Cool down on a rack to keep them moist.
11. Eat hot or cold.
12. Fill in with your tortilla filling of your choice: grilled chicken, salad, grated carrots etc

source : http://www.sweetashoney.co

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