Sweet Potato Hash Egg Cups
Tuesday, February 21, 2017
Sweet Potato Hash Egg Cups
PREP TIME 10 mins
COOK TIME 15 mins
TOTAL TIME 25 mins
Serves: 8
Ingredients
Instructions
Notes
Reheat the next day in the microwave on high for 30-60 seconds.
Nutrition Information
Serving size: 1 egg cup Calories: 103 Fat: 6 Carbohydrates: 4 Sugar: 1 Fiber: 1 Protein: 8
source : http://fitfoodiefinds.com
PREP TIME 10 mins
COOK TIME 15 mins
TOTAL TIME 25 mins
Serves: 8
Ingredients
- ½ cup grated sweet potatoes (~1 small sweet potato)
- ¼ cup cheddar cheese
- ½ tablespoon garlic
- 8 large eggs
- salt and pepper, to taste
Instructions
- Preheat oven to 375ºF and spray a muffin tin with coconut oil cooking spray. Alternatively, place paper liners in the muffin tin so clean up is easy!
- Peel a medium sweet potato and use a cheese grater to grate potato.
- Place ½ cup grated sweet potato, ¼ cup cheddar cheese, and ½ tablespoon minced garlic in a bowl and mix until combined.
- Using a tablespoon as your scooper, scoop one heaping tablespoon of sweet potato mixture on the bottom of 8 muffin tins.
- Crack a large egg on top of each cup and season with salt and pepper to taste.
- Bake eggs at 375ºF for 13-15 minutes or until eggs are at desired consistency.
Notes
Reheat the next day in the microwave on high for 30-60 seconds.
Nutrition Information
Serving size: 1 egg cup Calories: 103 Fat: 6 Carbohydrates: 4 Sugar: 1 Fiber: 1 Protein: 8
source : http://fitfoodiefinds.com