sesame garlic chicken

sesame garlic chicken

Prep time 10 mins
Cook time 30 mins
Total time 40 mins
Serves: 4

ingredients

• 1½ to 2 lbs chicken breasts, boneless and skinless, cut into cubes
• ¼ cup flour
• salt and pepper to taste
• 1 tbsp sesame oil
• 1 tbsp olive oil
• sesame seeds

For sauce

• 7 cloves garlic, minced
• 1 tbsp sesame oil
• 1 tbsp honey
• 1 tbsp soy sauce
• ½ cup chicken broth
• 1 tbsp cooking sherry

instructions

1. Preheat oven to 400 F degrees.
2. In a large oven proof skillet, heat the 1 tbsp olive oil together with the 1 tbsp of sesame oil.
3. In a large bowl toss the chicken with the flour, salt and pepper. Make sure each piece of chicken is coated with the flour mixture.
4. Cook the chicken on each side until light and golden, about 2 to 3 min per side.
5. In a small bowl whisk all the sauce ingredients together.
6. Pour the sauce over the chicken in the skillet and sprinkle sesame seeds over and stir.
7. Place the skillet in the oven and cook for 20 minutes.
8. Serve warm over a bed of rice or with a side salad.

nutrition information
Calories: 431 Fat: 16.7 g Saturated fat: 2.1 g Carbohydrates: 12.4 g Sugar: 4.5g Sodium: 518mg Protein: 56.7 g Cholesterol: 146 mg

source : http://www.jocooks.com

Share this post